TV Appearances

NYC-TV– Coaching Game with Laurie Lawson

Overwhelmed? Coach/Speaker/Author and Creator of Oasis in the Overwhelm Millie Grenough has a simple solution for that. In fact she has four simple strategies and she shares a couple with us. Learn how to manage your stress, refresh your energy, and be more productive than ever before. Not bad for 28 minutes!

Click the image to enjoy the interview

Featured Video

How to toss the stress aside – watch Millie on WTNH

NEW HAVEN, Conn. (WTNH) – The author of “Oasis in the Overwhelm,” Millie Grenough, teaches us how to toss the stress aside!
Grenough gives tips on how to stay sane in a crazy world by giving yourself an oasis to toss your stress.

Stress contributes to major illnesses and costs billions of dollars. It also affects our moods, energy, work, self-esteem and relationships, among several other things.

But there are ways you can beat stress like physical activity, deep breathing/yoga and mindful meditation. Grenough explains more in the video.

More WTNH Appearances…

GMC weekend Millie Grenough

Finding balance in your life with Millie Grenough

Keeping your new year’s resolutions with Millie Grenough