Monthly Archive for: ‘February, 2020’

3 Things to Do When You’re Freaked Out

How to use the neuroplasticity of your brain to shift from fear to focus Here’s the situation: I’m an expert on stress management. I conduct workshops and appear on TV telling people how to stay calm when things are tough. But I’m freaking out. My dermatologist just gave me a diagnosis: Melanoma on right cheek. Extensive surgery required: general anesthesia, skin …

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