Monthly Archive for: ‘November, 2016’

Do You Need a Respite?

Photo by Sabir Abdus-Sabur These days are turbulent for sure. What to do? In his Just One Thing e-note this morning, Psychologist Rick Hanson responded to my wondering: This week’s practice – love someone. Rick affirms: that’s a good practice at any time. “But it’s especially good if you feel stressed, worried, or turned upside down – including by big …

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Election Stress? 2 Survival Tips

Millie Grenough Author of Oasis in the Overwhelm, Coach, Speaker,Trainer. Clinical Instructor in Psychiatry, Yale School of Medicine. EMDR-Level II: specialty in Performance Enhancement Are you ready to axe it all? When will this nerve-wracking hype be over? And after the big day, will the stress be gone? What to do…? The other morning when my husband was chopping firewood, …

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