OASIS in the Overwhelm™
60 second strategies for balance
in a busy world
OASIS Strategies have helped people from all walks of life find balance and enjoyment. Try them for yourself.
Health psychologist Kelly McGonigal packs a wallop in a 14-minute TED talk. She apologizes for years of making stress the “bad guy” and then offers solid research demonstrating how stress can be used to build resilience and greater health. As with the OASIS Strategies, it’s all in how we interact with stressful situations that makes the difference. OASIS or overwhelm? …