Millie Grenough

Millie Grenough

Coach, Author of OASIS in the Overwhelm, Motivational Speaker, and Clinical Instructor at Yale, Millie coaches people in all walks of life from CEOs to harried parents and imparts her strategies in workshops, lectures and individual sessions internationally.

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Change Your Channel!

All it takes is 60 seconds. You can move yourself from chaos to calm in one minute. You will feel better. And the people around you will be glad you did it. Get Millie's book OASIS in the Overwhelm today!

OASIS Training

Become an OASIS Trainer

Take the opportunity to train with OASIS originator Millie Grenough. Learn the OASIS philosophy and strategies in-depth. Re-wire your brain towards happiness and share the OASIS Strategies with others.

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Millie presenting atCT Association of Publishers & Authors

Need a Speaker?

Millie Grenough offers a variety of presentations perfect for your next event. Topics include Life / Work Balance, Stress Management, Presentation Skills, and many more.

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Join our Mailing List

Join our Mailing List

Join Millie's mailing list and learn about upcoming events, book releases, workshops and tips to find calm amidst the chaos! Sign up today and receive a free download - Millie's Self-Care Checklist.

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OASIS in the Overwhelm

by Millie Grenough
Looking for calm in the chaos? Learn 4 powerful 60-second strategies that can instantly reduce stress, strengthen your physical, emotional, intellectual and spiritual well-being and make you healthier and happier.

OASIS in the Overwhelm 28 Day Guide

by Millie Grenough
with Life Coaches Jill Berquist & Virginia Kravitz
Learn how to rewire your own brain from chaos to calm in just 28 days. The Guide provides you with day-by-day tips to strengthen your intention, master the OASIS 60-second Strategies, and incorporate them into daily life.

News / Upcoming Events

New Year – Give it the old 1-2 Punch! See Millie’s tips on Good Morning CT.

February 4th – Turn on WTNH-TV Good Morning Connecticut at 7:13 am. Millie will teach you some timely tips for February.

February 20th – NASW Idaho Statewide Conference: “The Ethics of Self-Care: Tips for Life/Work Balance.”

March 2nd – Millie will present at the Healing the Generations: Fourth Annual Family Violence and Child Trauma Conference, Foxwoods Casino & Resort from 9-10:30 am.

Release of two new books: OASIS in the Overwhelm 2nd Edition and Roadmap to Success. Watch for booksignings and discussions coming in 2012

April 3, 2012 – The next OASIS Teleclass Training will take place. Click here for more information.

April 5, 2012 – The next Onsite OASIS Training will take place in New Haven. Click here for more information.

Having trouble with these dark days? Listen to Millie’s interview with Mary Jones, host of The Talk of Connecticut radio show and learn how you can head off those winter blues! Click here.

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