Oasis in the Overwhelm™
60 second strategies for balance
in a busy world
Upcoming Dates: TBA
Millie shared Oasis Strategies with the Connecticut Association of Senior Center Personnel
at Berlin, CT Senior Center on Friday, December 7.
Overwhelmed? Coach/Speaker/Author and Creator of Oasis in the Overwhelm Millie Grenough has a simple solution for that. In fact she has four simple strategies and she shares a couple with us. Learn how to manage your stress, refresh your energy, and be more productive than ever before. Not bad for 28 minutes!
Click the image to enjoy the interview
NEW HAVEN, Conn. (WTNH) – The author of “Oasis in the Overwhelm,” Millie Grenough, teaches us how to toss the stress aside!
Grenough gives tips on how to stay sane in a crazy world by giving yourself an oasis to toss your stress.
Stress contributes to major illnesses and costs billions of dollars. It also affects our moods, energy, work, self-esteem and relationships, among several other things.
But there are ways you can beat stress like physical activity, deep breathing/yoga and mindful meditation. Grenough explains more in the video.
Click here to listen to Millie Grenough on “Mornings with Mubarakah”, WNHH-LP 103.5 FM, a weekly radio talk show looking at national issues, from local level through a lens of diversity as she provides tips to mothers on how to stay sane in a crazy world.
Check out Millie’s new DVD – 14 to the point videos on How to Stay Sane in a Crazy World. $15.95
Less than $1 a minute. And it will last a lifetime.